Hair fall is a very big problem for men and women and it can be categorized by several symptoms. Everyone is facing this problem, especially women. Hair loss is a concern for many people. Some People have genetic problems with hair-fall. genetic problems can also be the cause of hair fall. One of the most serious problems that trouble most of us is hair fall. It is a common issue that is caused due to different reasons and is faced by more than half of the population.
Symptoms :
The most important symptom of alopecia areata is patchy hair loss. Alopecia areata can also affect the fingernails and toenails, and sometimes these changes are the first sign that the condition is developing.
- Gradual thinning on top of head
- Circular or patchy bald spots
- Sudden loosening of hair
- Full-body hair loss
- Patches of scaling
- Exclamation mark hairs
- White hair
- Cadaver hairs
Causes of hair fall:
There are several causes of hair fall or hair loss such as Hormonal imbalance during pregnancy, during the period, childbirth, birth control medication regular uses also a big cause of hair loss. Sometimes this problem occurs due to a few diseases such as thyroid disease, alopecia areata disease, Cancer Disease, scalp infection disease, and anemia disease also causes a fall of hair in every age group. If you use the shampoo regularly that is also the reason for the hair fall.
Nutritional deficiencies: Nutritional deficiency is a big cause of hair loss and it happens when your body is not getting enough nutrients like vitamins, proteins, iron, and minerals. There are a number of conditions that are caused by nutritional deficiency such as anemia(it is a disease).
- Poor diet
- Less vitamin
- Less protein
- Less iron
- Less minerals
Hormonal Imbalance: hormonal imbalance is also a big reason for hair loss. It occurs due to pregnancy, childbirth, menopause and thyroid problems, breastfeeding. Alopecia areata is a disease that causes patchy hair loss. Most probably women face this problem after the age of 30 which can cause hair loss.
Stress: Stress is very dangerous for human health. Extreme stress can cause sudden hair loss. Stress always happens due to some personal problems such as long-term health problems, organizing a complicated event, like a group holiday, difficult relationships with parents, siblings, friends or children, losing your job, starting a new job, searching for a new job, worries about career, worry about money.
There are 2 types of stress
- Physical stress
- Emotional stress
Supplements: Supplements are also a cause of hair loss. If you are taking supplements regularly such as drugs( used for cancer, high blood pressure, or any big disease), tablets, capsules, gummies, and powders that is also the reason for the hair fall.
Hairstyling products:
Sometimes you lose your hair due to chemical-based shampoo, oil, conditioner, hair color, and styling hair product which is also the reason for the hair fall. Over-treated hair or hair treatment is also the reason for the hair loss. If you pull your hair tight is also the reason for the hair fall.
Medical Conditions:
- Telogen effluvium
- Androgenetic alopecia
- Aging
- Genetics
- Suddenly hair loss
Simple Home Remedies to Best treatment for hair fall
Shampoo and conditioner: choose the right shampoo and choose the right conditioner according to your hair type. Conditioner helps reduce the damaged hair and shampoo helps increase your hair volume.
Diet and Exercise: Diet and Exercise are very important to reduce hair loss. That’s why you need to feed your hair all the proper nutrients, particularly plenty of protein, vitamins, minerals, and iron. In exercise Yoga and meditation are very effective in reducing hair fall.
Hair massage: Hair massage is very important to reduce hair loss and it relieves stress, over headaches. The benefits of regular hair massage cannot be stressed enough. It strengthens your hair and it is one of the most effective home remedies for hair loss and it regrows your hair as well.
Coconut oil or coconut milk: coconut oil is very helpful for hairs. It helps to regrow your hair and coconut milk is very helpful for the hair and also the body. Coconut milk or coconut oil contains all nutrients and vitamins, it is one of the most useful home remedies for hair loss and regrowth. All people should take coconut milk daily.
Aloe Vera: Aloe Vera is a very important and effective home remedy for hair fall. It is also used for other hair problems such as itching and dandruff. Aloe Vera juice is very helpful for health and it is used for many health-related problems such as blood pressure, sugar, skin-related problems, etc. ALOE VERA is also known to be one of the best home remedies for hair loss.
Onion juice: Onions contain certain minerals and nutrients, which are good for the hair. If the smell is too much to stand, adding some lemon juice or rose water helps. onion juice works as a hair loss treatment. Onion juice helps in the hair such as increasing volume, shine and improving hair length.
Conclusion:
Well, using shampoo which prevents hair fall is good but you should try to use chemical-free shampoo such as mamaearth, vedix, khadi, waoo, onion shampoo because chemical-free shampoo is effective for the hairs and more so that you have natural treatments. Uses of natural remedies also help in preventing hair fall without harming your hair. Hope these remedies will help you in preventing hair fall.
