Cracked heels are a very big and common problem for the foot. Most people are facing this problem. Cracked heels problems mostly happen to women. This problem is very painful. In this problem, the foot gets damaged. Cracked heels problem is also known as fissures.
What are the Cracked Heels Causes?
Cracked heels are the biggest problem. This problem occurs when the skin around your heels starts getting dry. This problem is very dangerous for diabetes patients. Medical conditions are the common cause of cracked heels such as obesity, diabetes, eczema, hypothyroidism, Sjögren’s syndrome, juvenile plantar dermatosis. This problem mostly happens in winter weather because at that time our skin gets dry. There are several reasons for cracked heels.
- Cracked heels in winter weather
- Wearing high heels or open heeled sandals
- Using hard soap or detergent powder
- Dry skin
- Standing for long time in one situation
- Taking hot shower
- Medical condition
Cracked heels in winter weather :
Winter weather is a big issue for cracked heels. In winter weather or cold, our skin around the heels drys and we don’t moisturize properly that’s why skin gets dry in winter weather.
Wearing high heels or open heeled sandals :
High heels are the main cause of crack heels. High heels or open heeled sandals are not good for the heels and feet because this is not comfortable for the feet and gives pain to the feet. Heels start cracking because of high heels. our whole body is in our feet and when we wear high heels, then high heels find it difficult to hold the weight.
Medical condition :
Medical conditions are the common cause of cracked heels and dry skin such as obesity, diabetes or high blood sugar, eczema, hypothyroidism, Sjögren’s syndrome, juvenile plantar dermatosis, fungal infection, and flat heels. If you have any disease then cracked heels are very common for that person. This problem mostly occurs with diabetes patients. It is very painful.
Using hard soap or detergent powder :
Hard soap is also the cause of crack heels and dry skin. Hard soap is very harmful to the feet. When we use the hard soap the skin around the heels gets dry. Hard soap or detergent powder contains a lot of chemicals that are very harmful to the skin. Our heels crack and dry due to hard soap and saltwater.
Dry skin :
Dry skin is also the cause of crack heels. Due to dry skin, our heels start cracking very quickly. Dry skin occurs when we do not moisturize our feet properly in a day.
Best cream for crack heels
O’Keeffe’s Healthy Feet Foot Cream
O’Keeffe’s Healthy Feet Foot Cream is a good product that helps to prevent your skin from drying and cracking heels. This cream gives instant results. It contains mineral oil. This cream makes the skin soft, repairs the damaged skin, and removes the crackle. You can use this cream daily because this is suitable for daily use. If you are using this cream at night, it is very beneficial for crackle heels and dry skin.
- Skin type : all skin type
- Form : cream form
CeraVe Foot Cream with Salicylic Acid
Cerave foot cream is also the best cream for dry skin and crackle heels. This cream provides a long-lasting moisturizer. It is a fragrance-free moisturizer. It helps to repair the damaged skin and remove the crack from the heels. It provides a protective layer to the feet.
- Skin type : dry
- Form : cream
- Product benefits : soft and smooth
Vaseline pure jelly:
Vaseline pure jelly is very beneficial for dry skin and cracked heels. Vaseline is 100% Pure Petroleum Jelly and it Protects skin from windburn and chapping. We can use this in the whole body for dryness. It is suitable for daily use. It contains glycerine. It helps to repair damaged skin, remove dryness, remove cracks and it gives the moisturized skin for a long time.
- Skin type : All
- Form : gelly form
Best treatment for crack heels
Sometimes, cracks in the skin around the heels can become very deep and cause pain. There are several best home remedies for treating and preventing cracked heels.
- Heel balm or moisturizer :heel balm is the best treatment for the crack heels .You should apply heel balm or moisturizer at least three times a day because it helps to repair the damaged skin, remove cracked and dryness from the heels.
- Wear shocks : After applying the heel balm you should wear the shocks because shocks are a very good way to protect your feet from dust, dirt and it gives a protect layer to the feet.
- Coconut oil : coconut oil is the best home treatment for the crackle heels. Coconut oil is very beneficial for feet and also the whole body. It helps to give moisturized skin for a long time.
